Neti Pot for the Winter

It's the holidays once again and you know what that means - winter is the time for colds, flu and other upper respiratory conditions. The combination of the weather, stress and being in crowds (where you can catch viruses) make you more susceptible to these conditions. At times, you may even wake up feeling terrible - your nose stuffed up, your throat scratchy and sneezing every few minutes. For these winter times, perhaps you should put down those cold medications and try using the neti pot. This device can help you get rid of those winter symptoms. The neti pot works as a nasal flushing device. Nasal flushing is the act of allowing water to flow through your nasal passages and flow out.

How does this work? First, the solution goes in one nostril, and flows through the nasal cavities. When it flows out, it should take away the foreign objects in there, caught by the small hairs in the nasal passages. These can be allergens or even viruses that cause flu and colds. When you get rid of them before they take hold into your body, you can prevent or shorten the time of your cold or flu. Nasal flushing can also work as a moisturizer for your nasal passages. The dry heat (from the heaters at home or at the office) can harden some of the mucus in the nasal cavities, which make it uncomfortable and even make it painful.

So, how do you use a neti pot? First, fill up the pot with filtered water and add some salt. Allow the salt to dissolve. Then, place the spout against your right nostril. Tip your head and continue to press the pot against the nostril. Allow the water to go into your nostril - keep your mouth open so you can breathe. The water will flow out your other nostril or through your mouth (make sure you spit it out.) Repeat with the other nostril. You'll feel relieved instantly!

Many people prefer doing this method of nasal flushing rather than taking medicines. For one thing, while medicines can help you, taking too much can harm other parts of your body, like the liver. This is a more natural way of giving you relief from sinus symptoms and facial pain. It can even helps people with sinusitis. Nasal flushing is safe to do every day, even twice a day (in the morning and evening.)

Enjoyment Of Ice Cream For Lactose Intolerant People

Making Lactose Free Ice Cream

There is no reason for lactose intolerance to mean that ice cream is never to be enjoyed again. There are several lactose free options that can be used to make this delicious dessert. Some commercially produced examples may be found on the shelves of your supermarket or health food store.

Another option is to consider making your own tasty dessert based on one the lactose free substitute milk options. Soy, rice and almond milks can be used to produce tasty desserts. Lactose free milk, which is dairy milk with added lactase that eliminates most lactose by breaking it down into the simpler sugars glucose and galactose, which lactose intolerant people can digest more easily. These lactose free milks come in many varieties such as reduced-fat, whole, calcium enriched and flavoured.

Ice Cream and Lactose

In each cup serving of regular ice cream there is approximately 6 g of lactose. People with lactose intolerance may suffer from symptoms after taking that amount of lactose. Some will be affected by even less than that. In addition to the normal level of lactose from the milk used to make ice cream, many brands found in stores have added milk solids in the ingredients which adds even more lactose.

Lactase Free Milk

Some companies produce lactose free desserts by adding the lactase enzyme in the recipe. Even when this process is used there may be traces of lactose present that can cause discomfort for some people. This type is available in several flavours and is typically rich and creamy, as the milk used has the same properties as cow's milk. It has the same level of calories, fat, protein and carbohydrates as regular milk.

Milk Substitutes and Ice Cream

Among the options for non-dairy milks to use for making your favourite dessert are soy milk, rice milk, coconut milk and almond milk. Because cow's milk tends to be thicker that than these substitutes, you may need to experiment with the recipe to make what you produce meet you preferred texture. Coconut milk can be thicker that the other substitutes so it might be better to try that. However, by trying to gain the texture you desire you may find the result has a different taste because the milk is made from coconut.

Sweetness is also another factor that will be affected by using different milk substitutes. Dairy milk is fairly sweet, so you may have to add some sweetener or adjust your taste to accept the less sweet alternatives.

Cream and Ice Cream

A typical ice cream has between 25% to 60% milk, with the remainder being cream, fruit and other ingredients. If using a lactose free milk or substitute, the lactose level will be reduced or non-existent. The cream that is part of the recipe will be a source of lactose, which may be problematic for some people. The options for substituting the cream include non-dairy whipped topping to add volume, flavour and texture.

Ice Cream Recipes

It is possible to find recipes for making lactose free homemade ice cream. Another option is to adapt a recipe for a typical homemade desserts by substituting the milk products with products that have no lactose. When using store bought ingredients for your homemade recipes remember to check the labels to make sure that they are truly lactose or dairy free.

Cholinergic Urticaria - Symptoms, Causes and Treatment

Is your cholinergic urticaria making you feel like you're destroyed inside? feel like you can't get the answers that you seek? this will change everything as soon as you start reading. Here you will get concrete information about cholinergic urticaria, including the symptoms, causes and possibly what you can do to get some relief.

What Is Cholinergic Urticaria?

This form of skin hives is fairly common out of all of the different forms of chronic urticaria. It's been estimated that about 11% of chronic urticaria sufferers will have cholinergic urticaria. It's main trigger is outside heat causing an internal rise in body temperature. Emotional stress is also a major contributor, but cholinergic urticaria is often times also known as exercise induced hives, because physical activities like yard work or hitting the gym can also bring it on.

However, you should also know that heat hives, or solar urticaria can be labeled sometimes as a classification of cholinergic urticaria. Essentially, anything that has to do with elevated temperatures is what triggers a person's skin to break out into this unpleasant form of skin hives.

What shocks most hives patients isn't always the fact that they have cholinergic urticaria, but the factors that can trigger it. Blushing, taking a shower consisting of hot water, and even eating spicy food can induce this form of hives. It is still widely believed that one of the largest causes of cholinergic urticaria in hives patients is stress. The good news is that there are plenty of ways and lots of knowledge on managing stress. The bad news is that cholinergic urticaria can also cause a lot of stress for the individual who suffers with it.

Studies have revealed some interesting findings. It's believed that men are slightly more prone to this type of urticaria for some reason. It's also be revealed that the medium age for those affected by this skin issue is 22, with studies ranging from 16 - 30 years of age.

On average, 7.5 years is the long term duration that it lasts, but it has also been known to last in some patients for as long as 30 years.

What Causes Cholinergic Urticaria?

Although heat hives at the core is caused by a rising in body temperature from a physical stimulus, in actual fact it's the sweating that leads to the outbreak of wheals (raised, itchy patches of skin) on the body. These spots are typically about 2 - 3 millimeters in size, and most of the time will occur within 20 minutes of stimulus, although it can take a little longer sometimes.

Compared to other types of hives, these itchy patches of skin typically don't last as long, with the longest duration being a few hours, but more often than not, only being present for about 30 minutes.

Cholinergic is the term which means "related to acetylcholine", and acetylcholine is a chemical that originates as a neurotransmitter from the parasymphatic nervous system. When released this chemical can cause a hives reaction.

Although it's widely known that a rise in body temperature, followed by sweating, then by the secretion of acetylcholine, and then by a histamine reaction is what causes cholinergic urticaria to occur, the true root cause is not understood, and more testing and research is required at the point in time.

Symptoms Of Cholinergic Urticaria

The symptoms are pretty straight forward. Small, pruritic (itchy) wheals that range in size between 1 - 3 mm, with the outside areas becoming flared.

The wheals can appear anywhere on the body, except for the palms of the hands and soles of the feet. Understanding this description can help someone determine whether or not they have cholinergic urticaria.

There are other symptoms that are non skin related as well. Abdominal cramping along with diarrhea, headaches and even lightheadedness or fainting can occur.

Does Cholinergic Urticaria Treatment Exist?

Yes and no. There really is no believed treatment, but the antihistamine hydroxyzine seems to have a positive effect on this condition. The only set back is that it causes major drowsiness, which is hard to tolerate for most patients.

People who learn to live well alongside cholinergic urticaria tend to do so by having a game plan to stick with. They may take short, warm showers, exercise minimally throughout the day (rather than all at once), and avoid certain spicy foods in their diet.

Studies have shown that this form of hives can come on not as a shift in core body temperature or skin surface temperature, but a collection of the average body temperature.

Best Practices For Keeping An Allergy Free Home (It's More Than Just Carpet Cleaning)

There are many medications out there designed to help you feel better once you start experiencing allergy symptoms, but why not just prevent the symptoms altogether with a comprehensive allergen control plan? To avoid allergy triggers while at home, follow these tips for banishing dust mites, pollen, pet dander, smoke, mold, and other household allergens.

In the Living Room

The key to allergy-proofing your home is to think like an allergen, and then extensively clean all the places where allergens tend to linger. Examples include carpeting, upholstery, curtains, blinds, wall hangings, shelves, and knickknacks. Twice weekly carpet cleaning sessions with a vacuum cleaner equipped with a HEPA filter are essential, along with regular dusting and biweekly vacuuming of any upholstery. Additionally, keep windows closed during allergy season and watch out for signs of mold and moisture near windows.

In the Bedroom

You most likely spend more time in your bedroom than any other room in your home, so this room is not to be missed. Cover your pillows, box spring, and mattresses with dust mite-proof covers, and wash your bedding in hot water at least once a week. Window coverings are a favorite place of allergens, so wash them weekly as well. Try to eliminate as much clutter as possible in the bedroom, and keep pets out as well. You can also remove any stray allergens from the air by running a HEPA filter while you're sleeping.

In the Bathroom

Mold is an allergen that thrives on moisture, so take steps to reduce moisture in the bathroom. Use an exhaust fan during and after showers and baths to quickly move steam out of the room, and avoid moisture-trapping wallpaper. You should also avoid rugs, window coverings, and fabrics when possible, or at least clean them regularly. Another trick is to dry the shower or tub after each use, and to clean the tub, tiles, sink, toilet, and floor with a five-percent chlorine bleach solution once a week to further prevent mold.

In the Kitchen

Much like the bathroom, the main goal in the kitchen is to control moisture. Use an exhaust fan to remove steam from cooking, and always keep the sink empty and dry. Check your refrigerator weekly for moldy food, and empty garbage containers daily.

Additional Best Practices

Don't allow smoking in your home and keep pets (and their allergy-inducing dander) outside if possible or at least off of furniture. Have your carpet professionally cleaned twice a year (or more if you suffer from particularly bad allergies). To keep insects and other pests at bay make sure to keep all countertops, cabinets, appliances, floors, and other hard surfaces clean. Should any insect or pest problems arise, take action at the first signs of invasion. Fix any plumbing leaks promptly. If after all of these steps moisture remains a problem in the home, use a dehumidifier.

Taking these steps to eliminate or reduce allergens around your home may seem overwhelming at first, but the comfort you'll enjoy as a result will be worth it. Stop treating allergy symptoms by getting rid of the triggers - follow these best practices for allergy-proofing your home today!

Canada Pharmacy Online Offers Quick Relief from Eye Allergies

Eye allergies can cause considerable amount of discomfort including itchy, red, or watery eyes that invariably lead to conjunctivitis. At such times, finding relief becomes essential, as often watery eyes and swollen eyelids affect eyesight. People can now buy Elestat from Canada Pharmacy Online as an effective anti-allergy therapy for prevention of itchiness resulting from allergic conjunctivitis.

Neglecting Eye Allergies Is a Mistake

Malfunction in the body's immune system is responsible for eye allergies. Mucous membrane known as conjunctiva lines the eyelids covering white portion of the eye. When the immune system is down or malfunctions, even a small harmless particle in the sensitive area is considered a threat to the eye. The immune system begins releasing histamine responsible for watery eyes and itching. Allergic symptoms in the eye can occur with nasal allergy symptoms as well. Taking early action in the form of medication to tackle the allergy is therefore very essential.

Eye allergies may appear to be a common ailment with one-fifth of all Americans suffering from symptoms. However, the same symptoms of red and puffy eyes could be a result of other infections and medical conditions that could affect eyesight. So it is a smart move to keep allergy remedies in stock or go see the doctor for immediate relief.

Lactose Intolerance and Lactose Free Information for Lifestyle Improvement

The effect of lactose intolerance

Lactose intolerance has been linked to many physical symptoms. For many people, it may be the insidious and almost un-noticed lethargy or weight gain. Others suffer from crippling migraines and "autoimmune" type symptoms that can adversely affect your lifestyle.

Some research has linked dairy to prostate cancer, breast cancer, type 1 and type 2 diabetes, obesity, high cholesterol, and heart disease.

Dairy and dairy products are completely safe for most people, but for others, it can be a silent (or not so silent) destroyer of a quality lifestyle.

It might be worth checking out to see if a dairy-free or dairy-limited diet improves your quality of life. By limiting your Dairy intake for a short time, there may be no reaction, or no change, and you can go back to your normal diet. On the other hand, if your migraines disappear, your cholesterol drops, your blood pressure stablises, your energy increases, your body seems lighter, your stomach calms down, and if you just FEEL BETTER, that might be telling you something.

Have you considered going Dairy-Free?

I thought that it was just one of those fads that seemed to be popular and typical of what New-Age, Natural therapies gurus were promoting.

That is until a couple of health issues that had been lurking in my background started to surface. That's when going Dairy-Free (and gluten-free) was suggested to me. Taking the, "Well it's worth a try approach" I decided to remove Dairy and Gluten from my diet.

The effect was almost immediate. The excess weight came off without effort, my blood pressure (which was being slightly improved by medication) fell to, and maintained a good level and I had a general sense of feeling better.

After a time, when I reintroduced some small amounts of Dairy, I began to feel small amounts of abdominal discomfort. Apparently over the years I had been experiencing this discomfort, but did not recognize that it was potentially the result of a small degree of lactose intolerance. Now, after a short period of not having that discomfort, I notice that soon after eating or drinking dairy products it returns. That discomfort is not debilitating, but it is noticeable, and I suspect a result of lactose intolerance.

Lactose intolerance is not something that everyone has to live with, but if going dairy-free for a short time indicates that it may be affecting you then it is worth having it checked out.

Before making any substantial changes to your diet it is advised that you consult with your trusted health professional.

Canada Pharmacy Welcomes Allergy Immunotherapy Changes

Different types of allergies strike people at different times of the year, and allergy immunotherapy usually takes several months or even years to find the optimum resolution of symptoms. Our Canadian pharmacy therefore welcomes a more effective approach being adapted by the medical community. Researchers presented data at the American College Of Allergy, Asthma, and Immunology Annual Scientific Meeting indicating much faster benefits for patients who opted and received accelerated immunotherapy schedules.

Allergy Diseases May Increase In Future

An estimated $12 billion is spent on anti-allergic drugs yearly with over 300 million people suffering from asthma across the world. Allergy is a state of hypersensitivity resulting in excess production of mast cells, which are white blood cells, and an antibody known as IGE. Reactions to allergy are often extremely inflammatory and commonly include eczema, hay fever, asthma, hives, reaction to insect bites, and food allergies, among other reactions. In different locations of the world, allergy reactions differ and people experience symptoms that have not been treated earlier.

Medical bodies across the world are trying to educate people about causes and consequences of the different allergy diseases. Our Canada pharmacy has kept in touch with regular updates being published by eminent immunologists across the globe, as allergy has the potential to develop into an academic. People do buy Allegra to find relief from allergy symptoms. For instance, every second European may suffer from an allergy in the year 2012. Westernized living standards including vaccinations at a young age and availability of antibiotics to treat different ailments result in accelerated rate of allergies.

Is It Time To Get A Mold Inspection?

Have you considered getting a mold inspection? If you think there may be hazardous mold lurking in the deep dark crevices of your home, a home mold inspection might just be what you need to clean up this ghastly presence.

Why get a mold inspection?

Mold is not only ugly, it can be hazardous to the health of your family. Mold spores floating around your home might seem as innocent as dust particles, and basically in most cases they are. But, when mold plants its roots and develops into a toxic strain, it becomes a dangerous situation.

mold inspection

 

Some of your family members might be allergic to mold. An allergic reaction to mold is more severe than other allergic reactions. Serious respiratory problems could develop. Small children, the elderly and people with chronic respiratory conditions are even more susceptible.

Mold Allergies - What you can do to to stop this pesky condition

Nearly everyone experiences some form of allergy including mold allergies. An allergy is simply an intolerance to a certain environmental or ingested product, such as pollen, dogs, peanuts or lotions. Allergies can cause many symptoms. These range from minor irritation of the affected area up to anaphylactic shock that can lead to death. Most often people with what they term "seasonal" allergies experience their symptoms during particular parts of the year, such as the spring or fall. If you experience the symptoms of allergies throughout the year, and they get worse when in certain indoor environments, you may not have seasonal allergies at all. Rather, you may be experiencing mold allergies.

What are Mold Allergies?

Most people are exposed to mold throughout the day, every day. Tiny spores released by the fungus can be in the air you breathe, or you may accidentally eat food that has mold on it. For the most part, such small exposures will have no negative effect. For people withmold allergies, however, being exposed to too much mold, whether through breathing it or ingesting it, can cause unpleasant, and even dangerous, symptoms. An allergy to mold is like any other allergy, and should be recognized and dealt with as quickly as possible to prevent miserable symptoms and damage to health.

Learn What Mold Smells Like So You Can Better Diagnose Possible Mold Problems

Have you wondered what does mold smell like? A damp musty smell is usually mildew. The smell of mold is not quite as obvious, but very similar.

 

What does mold smell like?

Mold is a microscopic fungi. It is one of the smallest members of the mushroom and yeast family. It takes hold easily in damp areas and reproduces quickly meaning it can cover a large area in a very short time. Some mold is helpful. Penicillin was developed from a type of mold and has cured more diseases than scientists ever thought possible. Other molds assist in the fermentation needed to make some types of food and beverages, like sauerkraut, beer and wine .

 

Harmful Mold

Of course, not all mold is helpful. Most of it is just the opposite. Mold can ruin wooden furniture, fabrics, hard wood flooring, carpets and many other household items. It can have negative affects on your health, as well. Expectant mothers, small children, elderly people and people with chronic respiratory problems are affected the most by floating mold spores.

Wart Safe Treatment

The reason of wart is by the human Papilloma virus. This virus mainly enters in the skin via area where skin is broken. Depending on the some particular tune of this virus, warts can appear. Medical research have discovered many different versions of wart and developed effective wart treatment for wart removal. There are many types of reasons for why warts affected some people and not others.

Dermisill is one of the method treatments against of warts. This is made by nature's experiment. Dermisil is test on all types of HPV symptoms that cover all types of warts. This product is safe to use, but pregnant women and children below the age of 5 cannot use this product.

The homeopathic wart treatment is Watrol. It is the best treatment of warts in the today's market. This product is also made by natural products. In this product Watrol include Black Sulphide of Antimony, Wild Yellow Indigo, Potassium hydrate, Nitric Acid and Arbor Vitae. It is a safe medicine. Compare to any other homeopathic treatment in the market it has not any report of side effects. This medicine contains 20% alcohol in the ingredient. But it is not any side effect for any age of people. 

Natural Remedies for Asthma and Allergies

Introduction

Asthma Overview

Asthma is a disease that affects the breathing passages of the lungs.
Asthma is caused by chronic inflammation of these passages. This makes the breathing passages, or airways, of the person with asthma highly sensitive to various "triggers." This narrowing makes it difficult for air to be breathed out from the lungs.

A little about allergies

Allergies are the result of a hypersensitive immune system. With every breath we take, we breathe in millions of microscopic particles such as dust, pollen, plant spores, viruses, bacteria and even pollutants in the form of chemicals in the air.

Facts and Figures
An estimated 20 million Americans suffer from asthma (1 in 15 Americans), and 50% of asthma cases are "allergic-asthma." Asthma is the most common chronic condition among children. Asthma is more common among adult women than adult men.

Every day in America: 40,000 people miss school or work due to asthma, 30,000 people have an asthma attack, 5,000 people visit the emergency room due to asthma and 1,000 people are admitted to the hospital due to asthma.
 

An Herbal Tea Remedy that reduces Asthma attacks and Allergies symptoms

ASMAKAL Herbal Tea Remedy, which was developed by Galilee Tisanes, is a natural mixture of medicinal herbs which Promotes healthy respiratory function.

You Can Have Clearer Skin And Feel Healthier With The Help of Bee Pollen

Have you ever imagined the ways bee pollen and acne may go together?

Unless you've had someone tell you about their experience of getting clearer skin through the use of this wonder food, you may not have given it a second thought.

If you are out of the loop on the numerous ways pollen can be helpful, you're in for a treat. This article is going to clue you in to some of the beneficial ways bee pollen can give you better health and improve your complexion.

What Makes This Natural Supplement So Great?

Bee pollen is made up of vitamins, minerals, proteins and fatty acids. It is full of vitamins A, C and B complex; all of which promote healthy skin.

In addition to this wealth of nutrients, pollen contains a lot of healthy antioxidants. They are also known as free radicals and are able to neutralize harmful chemicals that would do damage at the cellular level.

These are the same antioxidants, fatty acids and vitamins that work hard to repair damage in cells and skin. By getting a daily dosage of pollen supplements you can help protect your skin, increase your natural immunity and have higher energy levels.

How Does Bee Pollen And Acne Treatments Go Together?

The average person's diet is no longer balanced.

It is very difficult to get the right amounts of fats, vitamins and nutrients. This is mainly because the majority of people are eating drive thru-meals and highly processed food-products chock full of preservatives and void of high quality nutrition.

This creates a gap in the normal person's diet where it is lacking in certain essential fats. If there is a disruption in the balance of Omega-3s and Omega 6s, then you can start to have all sorts of differing ailments of health and complexion.

One of these is acne. There have been dermatologist studies that show acne as having its roots in stress, hormonal imbalances, stomach issues and a person's general state of nutrition.

By taking a natural supplement that provides the right balance of nutrients you can start your body back on the road to a healthy balance. This will give your skin a chance to heal and for the inflammation to go down. That is when your body starts to experience less irritation and you start to experience results.

Pollution Plays A Big Role In The Quality Of Your Pollen

You're not going to see the best health changes if you use a natural supplement that is full of pollutants and toxins.

In fact, if you are not choosy about where you get your natural supplements from you may be defeating the purpose by ingesting toxins. Instead, you want to use something as it was intended to be and harvested from an environment that is as pure as nature meant it to be.

The New Zealand islands off its southwestern coast are known for having some of the purest air we could breathe.

It is also important to know that it makes for fantastic fresh flowers for bees to gather pollen from. Xtend-Life offers a nutritional supplement in capsule form made of the pollen from these islands.

They freeze dry the pollen immediately upon gathering-a process that helps to insure all the beneficial properties of the vitamins, minerals and fatty acid are naturally preserved. Using a higher quality of pollen like this will allow you to experience the results from bee pollen and acne treatment.

Learn About Amazing Bee Pollen Facts That Can Help You Live a Healthier Life