Allergy train is upon us again. 35 very great number American's suffer from seasonal allergies, furthermore known as "hay fever" and "seasonal allergic rhinitis." These allergies occur when we inhale pollens and mold spores from flowers, trees, grass, and verily weeds.
Some of us also stomach allergies indoors from dust mites and dander from our much loved four-legged friends.
No matter what the source, we all know that which allergies feel like: itchy eyes, runny nose, sneezing, scratchy throat, headaches. The symptoms of allergies are to ~ing the least, unpleasant. So we suddenly antihistamines for any relief we can get, even though we know that antihistamines and allergy medicines, for all that fast-acting, can have harmful faction-effects and can do more harm than good in the long motion.
As a long time allergy sufferer myself, I wanted to be sure more about what I could be sufficient to alleviate my allergy symptoms lacking drugs.
I believe in Ayurveda and simpleton remedies to strengthen the immune universe so the body can fight allergies. I've written this bind to share with you the artless ways you can feel better, on the outside of having to suffer from the unwelcome side-effects of taking drugs!
5 Ways to Win the Battle Against Allergies Naturally!
Cleanse. Twice a year, a month prior to the allergy seasons starts, avoid unpalatable-to-digest foods like heavy unctuous foods and cold foods and liquids like coat cream and cold drinks. Packaged foods, leftovers and processed foods are too a no-go. Instead, stick to renewed cooked vegetables, whole grains, and fulness of fruit. Also be sure to drink lots of moisten throughout the day. This will brace your immune system and not implicate your body's ability to deal with contaminants.
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