Can You Take Bee Pollen for Allergies?

It's unbelievable but there are thousands of people who take bee pollen for allergies and are feeling better already. Pollen has been contested as a health supplement for many years, but those who use it and are successful far outweigh the numbers of those who use it and have no success with it.

While many have formed an opinion about it, the evidence leads us to believe that pollen is helpful for those who have nasal allergy symptoms and other allergies too.

Why Pollen is Good for Allergy Sufferers

Sure there are plenty of questions that need to be answered regarding pollen, but how hard can it be to research and get those answers?

The challenge is that not enough people know what is actually in pollen that helps reduce allergy symptoms but allergies can be reduced if not altogether improved by using pollen that is gathered by bees.

For starters, we know that pollen contains vitamin A, C, and E which are all antioxidants. These antioxidants are known to not only repair damaged cells, but they help to generate new healthy cells as well. This means that the immune is system is getting a boost and is able to ward off bacteria of all kinds to keep the body healthy.

Studies in Japan

Due to the "buzz" about pollen, some research was done in Japan in 2009 with pollen to see what would happen when given to mice.

The end result was nothing short of amazing, proving that mast cells were reduced when given pollen on a regular basis. These mast cells produce histamine, which triggers allergy symptoms like itchy, watery eyes, and sneezing.

When the mice were given pollen consistently, the allergy symptoms were dramatically reduced, and yet more evidence is there to show that pollen is helpful in reducing mast in order to provide relief to those who have allergies.

The Journal of Allergy

Did you know that the Journal of Allergy has also reported positively on the use of pollen for allergy patients?

Allergy patients that have tried pollen have experienced a 75% improvement in their allergy symptoms when they took pollen in oral form. Those patients who also were asthmatics noticed quite an improvement with their condition as well. There is plenty of evidence that points in the direction that pollen is effective in helping allergy sufferers get relief, and while it doesn't claim to provide 100% relief, these patients are in fact getting relief and living easier lives as a result.

There are plenty of people out there who suffer from allergies, and the worst part is that there are foods that can irritate these allergies as well as things in our environment that can bring about these symptoms too.

Using all of these helpful tips combined will bring about a winning combination for those who need allergy relief, but wish to do it without using medication on a regular basis.

Visit my guide on bee pollen allergies to learn more.