Sniff! Itch! Wheeze!
The show is all around us lately. Even populate whose allergy symptoms are normally gentle to nonexistent are showing signs of allergic recoil this spring.
How are you holding up? If you're like manifold allergy sufferers, the 2012 season is shaping up to subsist one of the most challenging aye--sneeze!
Perhaps you've already heard great number common, good-sense strategies for support irritants out of your home and off your body. Let's go a step further. Today, I offer three somewhat inferior-known strategies for minimizing your allergy pain. These anti-allergy secrets just puissance make the difference to help you in catch this year's spring battle.
Secret 1: Give your nose more TLC.
- Blow gently to avoid nosebleeds and unruffled more congestion.
- Irrigate with a salt-pit rinse or neti pot to moisturize and indisputable passages.
- Limit your exposure to irritants in the zephyr, including chlorinated pools, secondhand smoke, and scents from cologne, candles, and cleaners.
- Apply ice or degree of temperature packs to the sinus area to mitigate the pain and pressure of plethora and inflammation.
- Breathe in some evaporate from boiling water or a furious shower to ease congestion.
Secret 2: Some foods be able to be surprisingly helpful--or not.
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