Ah, fountain. The grass is greening up, the pear and cherry trees are blooming, everything looks new and vibrant...except your head. You're pathetic cranky and irritated by all the sneezing and that puffy, stuffy sensation that won't ~ about your business away.
Many spring allergies are caused through trees which start pollinating anytime from January to April, depending ~ward the climate and location. Grasses are in like manner important in the allergy picture, like are dampness and mold.
And by them come a host of potential problems, among them itching, burning eyes; congestion or runny nose; sneezing; fatigue; headache.
All that, you may already comprehend. But there's a surprise variable that could be make your hop allergies worse: ordinarily healthful, wholesome fresh foods.
Oral Allergy Syndrome (OAS) is a situation most allergy sufferers are not persuaded of, yet it is present in up to 70% of family with pollen allergies. OAS is caused through cross-reactivity between proteins in recent fruits and vegetables and pollens.
So the kind of does that mean for you during peak spring allergy season? Simply boor, eating certain raw fruits and vegetables be possible to actually make your symptoms worse.
When the allergic individual eats an offending fruit or vegetable, symptoms such as stinging, itching, burning, tingling and declamatory of the lips, mouth, tongue and gullet can occur. Fortunately, symptoms usually merely last seconds to a few minutes and not often progress to anything more serious for all that in isolated cases symptoms can progress to subsist more severe.
In people who hold an allergy to these pollens, catheretic the following fruits and vegetables has been shown to trigger symptoms of OAS:
- Birch (tree): potatoes, carrots, cherries, celery, apples, pears, plums, peaches, parsnip, kiwi, hazelnuts, apricots
- Grasses: tomatoes, potatoes, peaches
- Ragweed (root out): melons (watermelon, cantaloupe, honeydew), bananas, cucumbers, zucchini
- Mugwort (rid): celery, carrots, various spices
Now to this place's the good news. You have power to still enjoy your favorite nutritious foods in the issue--just cook them first. That's in accordance with duty, the proteins in the foods that be able to cause OAS are rendered harmless through cooking. That means that while a damp apple or tomato may be wearisome, applesauce or tomato sauce will have existence leave an OAS sufferer symptom-enfranchise.
And of course, don't cease to care for there are always actions you be possible to take to minimize allergy symptoms caused ~ dint of. environmental exposure to pollens.
- Keep windows closed to thwart pollen from drifting in. Buy HEPA open ~ filters for your bedroom.
- Minimize alertness during the hours when pollen is usually released, betwixt 5am and 10 am.
- Keep your car windows closed whereas traveling.
- Stay indoors on days when the pollen count is reported to subsist high or during windy conditions.
- Take a holidays during the height of the allergy spice to an area with low special pollen activity, such as the shore or sea.
- Avoid mowing the lawn and freshly divide grass.
- Machine-dry bedding and clothing. Pollen may collect in laundry grant that it is hung outside to severe.
- Take a shower and rinse your hair subsequent returning home from the outside and face to face with bed.
In addition, allergy sufferers gain many options from the world of herbal and dietary supplements. Active anti-allergy ingredients embody stinging nettle, bromelain, quercetin, vitamin C, and draw up oils.
Finally, don't forget acupuncture, that can make the allergy season a great quantity easier to bear by both relieving symptoms and to form the immune system's response plenteous less uncomfortable.
Acupressure-to-Go is a coffer, simple way to take advantage of the Bladder 2 acupuncture text, which is good for allergy relief: Press your fingers into the internal corner of each eyebrow. Hold on account of a while and repeat as essential.
Meet this spring armed with lore and natural ammunition against allergens--and reduce to order your joy in the season!
Sources:
American Academy of Allergy, Asthma and Immunology. Accessed November 26, 2010. http://www.aaaai.org/patients/publicedmat/tips/outdoorallergens.stm
Sampson, HA. "Adverse Reactions to Foods." In: Adkinson, NF, Yunginger, JW, Busse, WW, et al, Eds. Middleton's Allergy Principles and Practice. 6th number printed at once. Philadelphia: Mosby Publishing, 2003:1619-1643.
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